Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults

• Timothy M. Brown ,

  * E-mail: timothy.brown@manchester.ac.uk (TMB); Kenneth.Wright@colorado.edu (KPW)

  Affiliation Centre for Biological Timing, Faculty of Biology, Medicine and Health, University of Manchester, Manchester, United Kingdom

  https://orcid.org/0000-0002-5625-4750

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• George C. Brainard,

  Affiliation Department of Neurology, Thomas Jefferson University, Philadelphia, Pennsylvania, United States of America

  https://orcid.org/0000-0003-4472-5786

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• Christian Cajochen,

  Affiliation Centre for Chronobiology, University Psychiatric Clinics Basel, Transfaculty Research Platform Molecular and Cognitive Neurosciences, University of Basel, Basel, Switzerland

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• Charles A. Czeisler,

  Affiliations Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women’s Hospital, Boston, Massachusetts, United States of America, Division of Sleep Medicine, Harvard Medical School, Boston, Massachusetts, United States of America

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• John P. Hanifin,

  Affiliation Department of Neurology, Thomas Jefferson University, Philadelphia, Pennsylvania, United States of America

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• Steven W. Lockley,

  Affiliations Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women’s Hospital, Boston, Massachusetts, United States of America, Division of Sleep Medicine, Harvard Medical School, Boston, Massachusetts, United States of America, Surrey Sleep Research Centre, Faculty of Health and Medical Sciences, University of Surrey, Guildford, United Kingdom

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• Robert J. Lucas,

  Affiliation Centre for Biological Timing, Faculty of Biology, Medicine and Health, University of Manchester, Manchester, United Kingdom

  https://orcid.org/0000-0002-1088-8029

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• Mirjam Münch,

  Affiliations Centre for Chronobiology, University Psychiatric Clinics Basel, Transfaculty Research Platform Molecular and Cognitive Neurosciences, University of Basel, Basel, Switzerland, Research Centre for Hauora and Health, Massey University, Wellington, New Zealand

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• John B. O’Hagan,

  Affiliation Centre for Radiation, Chemical and Environmental Hazards, Public Health England, Chilton, Didcot, United Kingdom

  https://orcid.org/0000-0003-2762-051X

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• Stuart N. Peirson,

  Affiliation Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, United Kingdom

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• Luke L. A. Price,

  Affiliation Centre for Radiation, Chemical and Environmental Hazards, Public Health England, Chilton, Didcot, United Kingdom

  https://orcid.org/0000-0002-4528-0566

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• Till Roenneberg,

  Affiliation Institutes for Medical Psychology and Occupational, Social and Environmental Medicine, Medical Faculty, Ludwig-Maximilians University (LMU), Munich, Germany

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• Luc J. M. Schlangen,

  Affiliations Human Technology Interaction Group, Department of Industrial Engineering and Innovation Sciences, Eindhoven University of Technology, Eindhoven, the Netherlands, Intelligent Lighting Institute, Eindhoven University of Technology, Eindhoven, the Netherlands

  https://orcid.org/0000-0002-8424-7240

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• Debra J. Skene,

  Affiliation Chronobiology, Faculty of Health and Medical Sciences, University of Surrey, Guildford, United Kingdom

  https://orcid.org/0000-0001-8202-6180

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• Manuel Spitschan,

  Affiliations Translational Sensory & Circadian Neuroscience, Max Planck Institute for Biological Cybernetics, Tübingen, Germany, TUM Department of Sport and Health Sciences (TUM SG), Technical University of Munich, Munich, Germany, Department of Experimental Psychology, University of Oxford, Oxford, United Kingdom

  https://orcid.org/0000-0002-8572-9268

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• Céline Vetter,

  Affiliation Circadian and Sleep Epidemiology Laboratory, Department of Integrative Physiology, University of Colorado Boulder, Boulder, Colorado, United States of America

  https://orcid.org/0000-0002-3752-1067

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• Phyllis C. Zee,

  Affiliations Department of Neurology, Northwestern University, Chicago, Illinois, United States of America, Center for Circadian and Sleep Medicine, Northwestern University, Chicago, Illinois, United States of America

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•  [ ... ],
• Kenneth P. Wright Jr

  * E-mail: timothy.brown@manchester.ac.uk (TMB); Kenneth.Wright@colorado.edu (KPW)

  Affiliation Sleep and Chronobiology Laboratory, Department of Integrative Physiology, University of Colorado Boulder, Boulder, Colorado, United States of America

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