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Strength training

Post activation performance enhancement effects on countermovement jumps in men and women

Gabriel Felipe Arantes Bertochi, Márcio Fernando Tasinafo Júnior, Leonardo Lima, Kazunori Nosaka, Enrico Fuini Puggina

published 06 Aug 2026

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Effects of high-intensity interval cross training and classical training on physical and sprint performance in male junior sprinters

Zhenyu Zhang, Chenghao Liu, Tao Liu, Yun Xie

published 03 Aug 2026

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The effect of squat training with different eccentric contraction tempos on lower limb muscle strength

Mushuai Hao, Haonan Qi, Liang Zhao, Wei Han

published 27 Jul 2026

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Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate

LeTian Lv, Changxu Chen, Xuyang Liu, Huayang Liu, PanWen Wu

published 24 Jul 2026

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Examining the feasibility and preliminary effects of resistance exercise training and creatine supplementation in individuals treated for colorectal cancer

Ciaran M. Fairman, Alex M. Brooks, Darren G. Candow, Kylah E. Jackson, Genevieve Bottone, Brett Scott, Kenneth S. Anderson, Katie R. Hirsch, Thomas D. Cardaci, Brandon N. VanderVeen, Christine E. Blake, Tiejun Zhang, Jiajia Zhang, E. Angela Murphy

published 15 Jul 2026

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Effects of different conditioning activities performed after soccer-specific warm-up on post-activation performance enhancement

Alper Kartal, Muhammet Taha Ilhan, Esin Ergin, Zarife Pancar, Burak Karaca, Yasin Yildiz, Doğukan Batur Alp Gulsen, Serdar Bayrakdaroğlu

published 06 Jul 2026

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The load-velocity profiles and exercise-specific velocity zones for seven commonly used weightlifting exercises

Jonathon Weakley, Tandia Wood, Amador García-Ramos, Tayah R. Brennan, Chieh-Ying Chiang, Liam Schultz, J. Bryan Mann, Matthew Morrison, Daniela Gonçalves Pedrosa, Mark W. Creaby

published 06 Jul 2026

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Muscle strength characteristics and the predictive value of handgrip strength in young obese males: A multi‑joint isokinetic and LASSO regression analysis

Sen Yang, Jian Li, Shuwei Chen, Xinbi Zhang, Jia Zeng

published 02 Jul 2026

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Exploration of the associations between muscle oxygen saturation and skin temperature responses during isokinetic strength exercise

Willian da Silva, Carlos Sendra-Pérez, Joaquín Martín Marzano-Felisatti, Inmaculada Aparicio-Aparicio, Felipe P. Carpes, Jose Ignacio Priego-Quesada

published 22 Jun 2026

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Implementing a patient-oriented pole walking intervention in retirement homes: A non-randomized feasibility trial

Mohsen Keramati, Mahdi Rostami Haji Abadi, Saija Kontulainen

published 17 Jun 2026

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Neuromuscular changes during a four-week individualized in-season strength-training program based on the dynamic strength index in youth basketball players: A quasi-experimental study

Casado-Martínez P, Romero-Moraleda B, González-García J

published 15 Jun 2026

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Comparative analysis of isokinetic ratios between hamstrings and quadriceps in wrestlers: Resting state versus post-fatigue evaluation

Ali Tatlıcı, Ahmet Kurtoğlu, Muhammed Yılmaz, Halil Güngör, Ömer Özer, Bekir Çar, Jarosław Muracki, Robert Trybulski, Monira I. Aldhahi

published 12 Jun 2026

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Does resistance training make a difference to the quality of life or heart health for older adults compared to aerobic exercise? A systematic review protocol from The People’s Review

Éle Quinn, Laura Bosner, Patricia Logullo, Kevin Murray, KM. Saif-Ur-Rahman, Charlene Young, Derek Stewart, Maureen Smith, Jeremy Holt, Shaun Treweek, Chris Noone, David Moher, Sinéad M. Hynes, The People

published 10 Jun 2026

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