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Fig 1.

Consort diagram showing of participant flow throughout the study.

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Table 1.

Participant characteristics.

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Table 2.

Blood pressure, anthropometric, haematological, and questionnaire measurements (Mean and SD) as a function of each trial arm.

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Table 2 Expand

Table 3.

Dietary measurements (Mean and SD) as a function of each trial arm.

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Table 3 Expand