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Table 1.

Baseline characteristic of participants.

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Fig 1.

Flow of participants.

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Table 2.

Within-group comparison between baseline and follow-up at 8-week (N = 15 per group).

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Table 2 Expand

Table 3.

Between-group comparison of mean changes from baseline and follow-up (N = 15 per group).

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Table 3 Expand

Fig 2.

Baseline and 8-week systolic blood pressure (SBP) in the intervention and control groups.

Bars represent mean SBP (mmHg) ± standard deviation, * indicates p < 0.05.

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Fig 2 Expand

Fig 3.

Baseline and 8-week diastolic blood pressure (DBP) in the intervention and control groups.

Bars represent mean SBP (mmHg) ± standard deviation,* indicates p < 0.05.

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Fig 3 Expand