Fig 1.
Positions for Isometric Strength Testing: A Isometric Knee Flexor Strength, B Isometric Hip.
Fig 2.
Exercise Interventions: A and B start and end position of the Nordic Hamstring Exercise; C and D start and end position of the single leg hamstring bridge exercise; E and F start and end position of the razor hamstring curl.
Table 1.
Details of the Nordic Hamstring, Single Leg Hamstring Bridge and Razor Hamstring Curl exercise programmes.
Table 2.
Participant Characteristics.
Fig 3.
Study Flow Chart.
Table 3.
Mean and SDs for dependent measures and effect sizes of main and interaction effects for strength measures.
Table 4.
Mean and SDs for dependent measures and effect sizes of main and interaction effects for sprint performance.