Fig 1.
Experimental intervention process for fitness self-testing between the intervention group and the control group.
Table 1.
Percentage of BMI categories.
Table 2.
Difference between groups of male college students’ HRF.
Fig 2.
Pre- and post-test estimated sit and reach mean score of both intervention group and control group.
Fig 3.
Pre- and post-test estimated one-mile run mean score of both intervention group and control group.