Table 1.
Socio-demographics characteristics of sample.
Table 2.
Psychosocial well-being and yoga variables.
Fig 1.
Perceived benefits and barriers of online yoga.
Table 3.
Benefits of Online Yoga (n = 591): Themes, subthemes, and indicative quotes.
Table 4.
Barriers to online yoga (n = 490): Themes, subthemes, and indicative quotes.
Table 5.
Framework for optimising online yoga delivery using the COM-B model.