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Table 1.

Socio-demographics characteristics of sample.

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Table 2.

Psychosocial well-being and yoga variables.

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Fig 1.

Perceived benefits and barriers of online yoga.

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Table 3.

Benefits of Online Yoga (n = 591): Themes, subthemes, and indicative quotes.

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Table 4.

Barriers to online yoga (n = 490): Themes, subthemes, and indicative quotes.

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Table 5.

Framework for optimising online yoga delivery using the COM-B model.

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Table 5 Expand