Table 1.
Typical weekly training program during the 6 weeks of intervention.
Table 2.
Summary of training load in the intervention period by EG.
Fig 1.
Exercise nº1 was performed by the EG during the intervention period.
Fig 2.
Exercise nº2 was performed by the EG during the intervention period.
Fig 3.
Exercise nº3 was performed by the EG during the intervention period.
Table 3.
Assessment test before (baseline) and after (post-training) the 6-week intervention period in both groups.