Table 1.
Mean ± standard deviation (SD) of subjects’ basic information.
Table 2.
Familiarization sessions.
Fig 1.
The figure illustrates the entire experimental flow, including pretests, familiarization sessions, intervention training, and posttests. The height of WRs was determined after the completion of the 1RM test.
Table 3.
Barbell warm-up procedure for the intervention training.
Table 4.
Results of each measure at pre and post intervention training.
Fig 2.
Comparison between the SUPRA and SUB groups at pre and post intervention training.