Fig 1.
1RM: One Repetition Maximum, VBT: Velocity-based Training, Wup: Warmup, TSG: Traditional Strength Group, CG: Control Group.
Fig 2.
Mean 0-10 m sprint times for TSG, VBT, and CG groups at pre-test and post-test (with 95% CI).
*p < 0.05.
Fig 3.
Mean 0-20 m sprint times for TSG, VBT, and CG groups at pre-test and post-test (with 95% CI).
*** p < 0.001.
Fig 4.
Mean 0-30 m sprint times for TSG, VBT, and CG groups at pre-test and post-test (with 95% CI).
*p < 0.05; *** p < 0.001.
Table 1.
Group-based descriptive statistics and effect sizes.