Fig 1.
P1: First protocol; P2: Second protocol; P3: Third protocol; SBT: Stork balance test; YBT: Y-balance test; T-test: CoD T test; SJ: squad jump test, CMJ: countermovement jump test; FJT: five jump test.
Table 1.
Intraclass correlation coefficients (ICCs) for relative reliability and coefficients of variation for absolute reliability of the applied physical fitness tests.
Table 2.
Variation of body balance, change-of-directions and Jump performances following the three different multidirectional plyometric protocols.
Fig 2.
Performance in the three-point shot at baseline and immediately following the three different multidirectional jump protocols.
***p < 0.001. P1: First protocol; P2: Second protocol; P3: Third protocol.