Fig 1.
Schedule of enrolment, interventions, and assessments.
HIFT: High-Intensity Functional Training, MBSR: Mindfulness-Based Stress Reduction, QG: Qigong, VR: Virtual Reality.
Fig 2.
Key variables of interest in the YoungFitT study.
HIFT: High-Intensity Functional Training, MBSR: Mindfulness-Based Stress Reduction Therapy, QG: Qigong, VR: Virtual Reality, HRV: Heart Rate Variability.
Fig 3.
Study design of the YoungFitT project.
HIFT: High-Intensity Functional Training, MBSR: Mindfulness-Based Stress Reduction, QG: Qigong, VR: Virtual Reality.
Table 1.
High-intensity functional training (HIFT) protocol.
Table 2.
The proposed assessments of YoungFitT.