Fig 1.
Consort Flowchart Diagram.
Table 1.
Mat pilates exercise program.
Table 2.
Reformer pilates exercise program.
Table 3.
Descriptive statistical information.
Fig 2.
Counter movement jump, standing broad jump, single leg triple hop and balance responses to pilates exercises.
Fig 3.
Flexibility, agility and sprint responses to pilates exercises.
Fig 4.
Tecnichal responses to pilates exercises.