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Fig 1.

Recruitment and screening flowchart.

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Table 1.

Descriptive statistics.

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Table 1 Expand

Table 2.

Changes in body composition, PSC, PSCP, MVPA.

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Table 2 Expand

Table 3.

Factors influencing body fat percentage at Q1.

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Table 3 Expand

Table 4.

Factors influencing body fat percentage at Q2.

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Table 4 Expand

Table 5.

Factors influencing FFM at Q1.

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Table 5 Expand

Table 6.

Causal paths for FFM.

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Table 6 Expand