Table 1.
Traditional resistance training program.
Table 2.
Santana’s functional training program.
Fig 1.
Effects of 12-week training on the functional movement screen.
Data in blue color represent the functional training group and data in red color represent the traditional training group.
Fig 2.
Effects of 12-week training on the tennis-specific physical fitness.
Data in blue color represent the functional training group and data in red color represent the traditional training group. The error bars represent a 95% confidence interval.
Table 3.
Summary of significant treatment × time effect.
Table 4.
Summary of significant single-arm time effect.