Fig 1.
Flow diagram and demographic information of participants.
Fig 2.
Comparisons on total number of repetitions (A) and total training volume (B) over intervention period. *** indicates the difference between the groups is significant at p < 0.001.
Fig 3.
Mean and individual changes in 1RM (A) and MT (B). The black-filled bar graph and the filled circle plots were presented as means and individual’s values. * indicates the difference between time is significant at p < 0.05.
Table 1.
Descriptive data on 1RM, MT and CSAindex.
Fig 4.
Mean and individual changes in MVC (A) and MVC/CSAindex (B). The black-filled bar graph and the filled circle plots were presented as means and individual’s values. * indicates the difference between time is significant at p < 0.05.
Table 2.
Descriptive data on MVC, MVC/CSAindex and RFDmax.
Table 3.
Descriptive data on the parameters derived from F-V relation.
Fig 5.
Mean and individual changes in F0/CSAindex (A) and Pmax/CSAindex (B). The black-filled bar graph and the filled circle plots were presented as means and individual’s values. * indicates the difference between time is significant at p < 0.05.