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Fig 1.

Consort statement showing participants enrollment, intervention allocation, follow-up, and data analysis throughout the study.

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Table 1.

Baseline characteristic of study participants (n = 382).

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Table 1 Expand

Table 2.

HbA1c, BMI and Lipid levels of study participants (n = 382).

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Table 2 Expand

Table 3.

Macronutrient and food groups intakes of study participants (n = 382).

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Table 3 Expand

Table 4.

Micronutrient intakes of study participants (n = 382).

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Table 4 Expand

Table 5.

Physical activity levels and sitting times of study participants (n = 382).

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Table 5 Expand