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Table 1.

Descriptive characteristics of men and women athletes.

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Table 2.

Physiological and performance responses for the 3×10-second IST and 30-second SMT form.

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Table 2 Expand

Table 3.

Estimated relative and absolute energy system contribution during the 3 × 10-second IST and 30-second SMT form.

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Table 3 Expand

Fig 1.

The percentage contribution of energy during IST and SMT protocols (sprints only).

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Fig 1 Expand