Fig 1.
PRISMA 2020 flow diagram.
Table 1.
Basic features of the included literature.
Fig 2.
Risk of bias summary.
Fig 3.
Begg’s test.
Fig 4.
Network evidence for each intervention.
Each node represents an intervention. The size of the nodes was positively correlated with the number of times the intervention was used in the experiment. The width of the lines was positively correlated with the number of experiments comparing the two interventions.
Fig 5.
Direct and indirect comparison between interventions.
Fig 6.
SUCRA curves of the effectiveness of each exercise form.
The larger the area under the SUCRA curve, the greater the cumulative probability of ranking high for that intervention.
Table 2.
SUCRA, PrBest, and MeanRank for each intervention.
Table 3.
GRADE quality of evidence assessment.