Fig 1.
Study timeline.
Fig 2.
Participant flowchart.
Table 1.
General characteristics of the study sample.
Table 2.
Body composition of male and female groups.
Fig 3.
A. Lean mass of females at baseline and post-testing. B. Lean mass of males at baseline and post-testing. C. Absolute change of lean mass for males and females. Data are presented as mean and 95% confidence intervals with p-values.
Fig 4.
A. Relative lean mass of females at baselines and post-testing. B. Relative lean mass of males at baseline and post-testing. C. Absolute change of relative lean mass for males and females. Data are presented as mean and 95% confidence intervals with p-values.
Table 3.
Performance outcomes of male and female groups.
Fig 5.
A. 1-RM for chest press of females at baseline and post-testing. B. 1-RM for chest press of males at baseline and post-testing. C. Absolute change of 1-RM for chest press from baseline to post-testing of males and females. Data are presented as mean and 95% confidence intervals with p-values.
Fig 6.
A. 1-RM for knee extension of females at baseline and post-testing. B. 1-RM for knee extension of males at baseline and post-testing. C. Absolute change of 1-RM for knee extension from baseline to post-testing of males and females. Data are presented as mean and 95% confidence intervals with p-values.