Table 1.
Exercises and activities included within the 15-minute warm-up for the respective experimental groups.
Table 2.
Average physical characteristics of the participants by group.
Table 3.
Descriptive pre- and post-intervention test measures.
Table 4.
Average pre- and post-intervention coefficient of variation (%) per group.
Fig 1.
Individual pre-post intervention mean 10-m sprint data.
Dashed lines represent % changes > than pre-intervention CV; solid lines represent difference that was not > CV.
Fig 2.
Individual pre-post intervention mean Speed-Run data.
Dashed lines represent % changes > than pre-intervention CV; solid lines represent difference that was not > CV.
Fig 3.
Individual pre-post intervention mean CMJ data.
Dashed lines represent % changes > than pre-intervention CV; solid lines represent difference that was not > CV.
Fig 4.
Individual pre-post intervention mean Overhead Squat knee flexion data.
Dashed lines represent % changes > than pre-intervention CV; solid lines represent difference that was not > C.
Table 5.
Higher order themes and associated subthemes.