Table 1.
Contents of yoga practice for the 16-week training program.
Table 2.
Measures of balance and flexibility.
Fig 1.
Recruitment flow chart.
Table 3.
Characteristics of the participants (n = 40).
Fig 2.
Balance measurement—Single-limb stance test.
Fig 3.
Balance measurement—Romberg test.
Table 4.
Comparison of balance and flexibility between the yoga and control groups.
Fig 4.
Flexibility measurement—Sit and reach test.
Fig 5.
Flexibility measurement—Splits test.
Fig 6.
Posttest comparison of balance.
Fig 7.
Posttest comparison of flexibility.
* The smaller the value of the Splits was, the better the flexibility of the groin, hip, and leg.