Table 1.
Distribution of subjects’ lower limbs among conditions.
Table 2.
Unilateral leg press 45° 1RM and quadriceps femoris CSA values for RTEV and RTUV conditions.
Fig 1.
Total training volume per week at different frequencies of RTEV.
TTV, total training volume; RTEV, resistance training with equalized total training volume.
Fig 2.
Total training volume per week at different frequencies of RTUV.
TTV, total training volume; RTUV, resistance training with unequalized total training volume. *p≤0.05.
Fig 3.
Effect sizes with the confidence interval for 1RM (A) and CSA (B) values at different resistance training frequencies of RTEV and RTUV. ES, effect size; 1RM, maximum dynamic strength; CSA, quadriceps femoris cross-sectional area; RTEV, resistance training with equalized total training volume and; RTUV, resistance training with unequalized total training volume.
Fig 4.
Individual percentage change in the values of 1RM (A) and CSA (B) in the RTEV. 1RM, maximum dynamic strength; CSA, quadriceps femoris cross-sectional area; RTEV, resistance training with equalized total training volume; ———, average of the percentage change 1x/week;–––––, average of the percentage 3x/week.
Fig 5.
Individual percentage change in the values of 1RM (A) and CSA (B) in the RTUV. 1RM, maximum dynamic strength; CSA, quadriceps femoris cross-sectional area; RTUV, resistance training with unequalized total training volume; ———, average of the percentage change 1x/week;–––––, average of the percentage change 3x/week.