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Table 1.

Characteristics of participants.

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Fig 1.

Flowchart.

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Table 2.

Pilates training program sessions’ exercise during 8 weeks.

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Table 2 Expand

Table 3.

Effects of 8 weeks of Pilates training program on hematological parameters in both Pilates training (PG) and control (CG) groups.

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Table 3 Expand

Fig 2.

Plasma volume variation (PVV) in response to Pilates training program in both Pilates training (PG, n = 14) and control groups (CG, n = 14).

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Fig 2 Expand