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Table 1.

Sample characteristics according to group.

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Table 1 Expand

Table 2.

Mental well-being, anxiety and happiness according to timepoint and group.

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Table 2 Expand

Fig 1.

Mean SWEMWBS scores according to timepoint in the intervention and wait-list comparison groups.

Error bars represent standard errors.

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Fig 1 Expand

Fig 2.

Mean GAD-7 scores according to timepoint in the intervention and wait-list comparison groups.

Error bars represent standard errors.

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Fig 2 Expand

Fig 3.

Mean SHS scores according to timepoint in the intervention and wait-list comparison groups.

Error bars represent standard errors.

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Fig 3 Expand

Table 3.

Satisfaction and worry about academic performance according to timepoint and group.

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Table 3 Expand

Fig 4.

Mean happiness ratings by week in the intervention group.

Error bars represent standard errors.

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Fig 4 Expand

Fig 5.

Mean SWEMWBS scores by timepoint and group.

Results from the academic year 2019/20 where the course was delivered in-person prior to the pandemic are presented in the left panel, and results from the academic year 2020/21 where the course was delivered online during the pandemic are presented in the right panel. Error bars represent standard errors.

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Fig 5 Expand