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Fig 1.

Flowchart of study participants.

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Table 1.

Baseline characteristics of the participants (N = 155).

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Table 1 Expand

Table 2.

CMT-T modules, contents, practices and exercises.

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Table 2 Expand

Table 3.

Means, standard deviations before (T1) and after (T2) the CMT-T, time main effect, group main effect and time group interaction effect.

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Table 4.

Mean comparisons at T1 and T2 in the CMT-T and the in WLC group.

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Fig 2.

Time × group interaction for HRV (RMSSD; ms2).

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Fig 2 Expand

Table 5.

Mean comparisons at T1 and T2 for the high self-criticism group (N = 31) and the low self-criticism group (N = 18) within the CMT-T group.

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Table 6.

Means and SDs of the outcome measures at baseline (T1), pre-intervention (T2) and post-intervention (T3) and repeated measures analysis of variance (N = 37) and pairwise comparisons, for the WLC group participants who completed the CMT-T intervention between T2 and T3.

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Table 7.

Mean comparisons at post-CMT-T (T3) and 3-months follow-up (T4), effect size and observed power (N = 48).

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Table 7 Expand