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Fig 1.

CONSORT participant flow diagram.

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Table 1.

Demographic information for moderate and high trait anxiety participants.

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Table 1 Expand

Fig 2.

Mean somatic (A) and cognitive (B) state anxiety reduction in moderate trait anxiety participants. * Indicates p < 0.05 (FRT, 5000 iterations), ** indicates p < 0.01 (FRT, 5000 iterations). Error bars are standard deviations. Please see Table 2A and 2B for exact p values, effect sizes, power and degrees of freedom for each significant comparison.

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Fig 2 Expand

Table 2.

A: Additional statistical information for significant comparisons for somatic state anxiety reduction in moderate trait anxiety participants.

B: Additional statistical information for significant comparisons for cognitive state anxiety reduction in moderate trait anxiety participants.

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Table 2 Expand

Fig 3.

Mean somatic (A) and cognitive (B) state anxiety reduction in high trait anxiety participants. * Indicates p < 0.05 (FRT, 5000 iterations). Error bars are standard deviations. Please see Table 4A and 4B below for exact p values, tail of test, effect sizes, power and degrees of freedom for each significant comparison.

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Fig 3 Expand

Fig 4.

Mean positive affect increase (A) and negative affect decrease (B). ** indicates p < 0.01 (two tailed FRT, 5000 iterations). Error bars are standard deviations. Please see Table 3A and 3B in supplementary information for exact p values, effect sizes, power and degrees of freedom for each significant comparison.

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Fig 4 Expand

Table 3.

A: Additional statistical information for significant comparisons for positive affect increase in moderate trait anxiety participants.

B: Additional statistical information for significant comparisons for negative affect decrease in moderate trait anxiety participants.

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Table 3 Expand

Table 4.

A: Additional statistical information for significant comparisons for somatic state anxiety reduction in high trait anxiety participants.

B: Additional statistical information for significant comparisons for cognitive state anxiety reduction in high trait anxiety participants.

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Table 4 Expand