Fig 1.
Distribution of participation during the week of the SmartSleep Experiment among 25,135 participants.
Table 1.
Characteristics of the study population according to changed night-time smartphone behavior among 8,894 participants in the SmartSleep Experiment.
Fig 2.
Change in night-time smartphone behavior according to the direction of change among 4,926 participants who used their smartphone during sleep hours at baseline.
Fig 3.
The behavioral factors for changes in night-time smartphone behavior among 720 participants who changed behavior in the SmartSleep Experiment.
Fig 4.
The motivational factors for changes in night-time smartphone behavior among 720 participants who changed behavior in the SmartSleep Experiment.