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Fig 1.

CONSORT flowchart.

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Table 1.

Baseline demographic characteristics and anthropometric measurements of completers.

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Table 2.

Baseline laboratory test results, lifestyle measurements, and fitness test results of completers.

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Table 3.

Changes in the primary outcomes.

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Table 4.

Changes in secondary outcomes.

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Table 5.

Between-group differences in outcomes over time.

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Table 5 Expand