Fig 1.
Participant flow through the study.
Table 1.
Participant physical characteristics (mean ± SD).
Table 2.
Description of the low-volume high intensity interval training regimen used in the present study.
Fig 2.
Heart rate response to nine sessions of low-volume high intensity interval training in Hispanic and Caucasian women (mean ± SD).
Fig 3.
Individual response of change in absolute VO2max from pre- to post-training in a) Caucasian and b) Hispanic women; dark line represents the mean response.
Table 3.
Change in gas exchange and hemodynamic variables in response to nine sessions of low-volume HIIT (mean ± SD).
Fig 4.
Individual response of change in maximal cardiac output from pre- to post-training in a) Caucasian and b) Hispanic women; dark line represents the mean response.
Fig 5.
Individual response of change in a-vO2diff from pre- to post-training in a) Caucasian and b) Hispanic women; dark line represents the mean response.