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Fig 1.

Study flow diagram.

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Table 1.

Summary of study characteristics.

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Fig 2.

Risk of bias assessment for the included RCT.

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Fig 3.

Risk of bias assessment for the included non-randomized studies of intervention.

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Fig 4.

Effect size estimates for the impact of exercise on mental health.

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Fig 5.

Effect size estimates for the impact of yoga on mental health.

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Fig 6.

Effect size estimates for the impact of other activities on mental health.

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