Table 1.
Training sessions and time of training week during the 10-week period.
Fig 1.
(a) Mean (SD) and weekly changes (%) in weekly training load over 10 weeks and (b) within-week load variations (CV%) and between weekly load variations (CV%).
Fig 2.
(a) Mean (SD) and weekly changes (%) in weekly training monotony during the 10-week period and (b) within-week monotony variations (CV%) and between-weekly monotony variations (CV%).
Fig 3.
(a) Mean (SD) and weekly changes (%) in weekly training strain during the 10-week study period and (b) within-weekly training strain variations (CV%) and between-weekly training strain variations (CV%).
Table 2.
Within-group differences of VO2max, MAS, and isokinetic strength between pre- and post-period of training.
VO2max: maximal oxygen consumption; MAS: maximal aerobic speed; HRmax: maximal heart rate; EPT: Extension Peak Torque at 60°/s; FPT: flexion peak torque at 60°/s; (L): left; (R): right; DE: deficit at extension; DF: deficit at flexion; Rag/An: ratio agonist/antagonist.
Fig 4.
Correlation coefficients (90%CI) of sum of training load (TL), sum of training monotony (TM) and sum of training strain (TS) with % of differences (pre-post) of fitness variables.