Fig 1.
An overview of the study.
Table 1.
An overview of the anthropometric data and years with resistance training.
Fig 2.
Testing procedures for the RFD, EMG and MVIC with low stability requirement, medium stability requirement and high stability requirement.
Table 2.
Changes in 10RM, MVIC, RFD and CMJ for the different stability requirements between pre- and week 3 test.
Table 3.
Relative (%) changes in electromyographic (EMG) activity between pre-test and week 3 test for the different stability requirements.
Fig 3.
Improvement in 10RM loads in trained and non-trained exercises.
Table 4.
Changes in 10RM, MVIC and RFD with low, medium or high stability requirements for the groups between week 3-test and post-test.
Fig 4.
Improvement in CMJ on stable and unstable surfaces.
Table 5.
Jump height for the groups at week 3 and post-test.