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Fig 1.

Study design.

R = Randomization. 1 = Measurement 1, baseline, before start of the intervention. 2 = Measurement 2, end of intervention (8 weeks post randomization). 3 = Measurement 3, follow up (12 weeks post randomization).

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Fig 1 Expand

Fig 2.

Consort flow diagram.

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Fig 2 Expand

Table 1.

Baseline characteristics of participants.

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Table 1 Expand