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Fig 1.

90°:20° protocols.

(a) with hands crossed on chest (HC) (b) with hands against the wall (HW).

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Fig 1 Expand

Fig 2.

The sequence of activities.

The 90:90 and 90:20 tests.

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Fig 2 Expand

Fig 3.

Supine 90°:90° posterior chain test [15].

Modified Ball-Sport Endurance and Sprint Test (BEAST90mod).

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Fig 3 Expand

Fig 4.

Inter-session median CV distributions with boxplots for D v ND limb in 90:20 hands-on-chest vs. hands-on-wall.

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Fig 4 Expand

Table 1.

Coefficient of variation (CV), confidence interval (CI) and effect sizes (ES) for day 1 vs day 2 in D and ND legs for 90:20 HW and HC positions.

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Table 1 Expand

Table 2.

Isometric peak force in 90:20 and 90°:90° tests (mean ± standard deviation) immediately post, +48 and +72 post-match.

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Table 2 Expand

Fig 5.

Isometric posterior chain peak force pre, immediately post, +48h and + 72h post a simulated soccer match (BEAST90mod) assessed with the supine 90:90 and the standing 90:20 tests (a) in the dominant leg (b) in the non-dominant leg.

Thick and dotted lines represent mean values. Single data points represent individual scores for each player.

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Fig 5 Expand