Table 1.
An example of typical training schedule for a training week with one game (progression phase 2).
Table 2.
An example of typical training schedule for a week with 2 games during the study (progression phase 2).
Fig 1.
Changes after an in-season training period in skeletal muscle mass (SM), fat free soft tissue mass (FFSTM), fat-mass (FM), and body-mass (BM).
Trivial areas were the smallest worthwhile change (see Methods).
Table 3.
Changes in left and right arms after the competitive period.
Data are mean ± SD.
Table 4.
Changes in left and right legs after the competitive period.
Data are mean ± SD.
Table 5.
Changes in trunk, pelvis, thoracic spine, lumbar spine and lumbar rib after the competitive periods.
Data are mean ± SD.
Fig 2.
Changes after an in-season training period in mean propulsive power with left leg 40 kg (LL 40 kg), mean propulsive power with left leg 30 kg (LL 30 kg), mean propulsive power with right leg 40 kg (RLP 40 kg), mean propulsive power with right leg 30 kg (RLP 30 kg), mean propulsive power with both legs 40 kg (BP 40 kg), mean propulsive power with both legs 30 kg (BP 30 kg), 40-m sprint time (T40-m), 30-m sprint time (T30-m), and 10-m sprint time (T10-m).
Trivial areas were the smallest worthwhile change (see Methods).