Fig 1.
Schematic representation of experimental design.
The both Post-WU (immediately after WU) and R-WU (12 minutes after WU) evaluations tests were included to assess differences in R-WU protocols. The R-WU activities were completed in randomized sequence across 4 days.
Fig 2.
Individual and mean changes from post-WU to R-WU for counter movement jump (CMJ), Abalakov jump (AJ), 10-m and 20-m- sprint.
Percentage variations (Δ%) are expressed as mean±std. Black lines represents the group mean changes while grey represents individual changes.
Fig 3.
Standardised Cohen’s differences for counter movement jump (CMJ), Abalakov jump (AJ), 10-m and 20-m- sprint according to R-WU activities comparisons.
Error bars indicate uncertainty in true mean changes with 90% confidence intervals. Note: since lower time in sprint protocols are related with better performance, the outcomes for 10-m and 20-m were changed from negative to positive, and vice-versa. This decision was made for a better interpretation of the results.
Table 1.
Inferences for the re-WU interventions on players’ performance measures.