Fig 1.
Reasons for dropouts (n = 82): Did not respond (n = 44); Time constraints (n = 26); Did not like assigned program (n = 5); Unrelated illness (n = 4); Change in personal circumstances (n = 3). No adverse events were recorded. *Data eliminated from the final analysis due to non-compliance.
Table 1.
Baseline characteristics of all participants included in the analysis.
Fig 2.
Significant between group differences in outcome measures.
(A) weight; (B) BMI; (C) waist; (D) fat mass; (E) lean mass.
Table 2.
Between group differences in outcome measures.
Fig 3.
Between group differences in step counts.
Table 3.
Changes to Diet and physical activity.