Fig 1.
Schematic representation of the study design.
Table 1.
FIFA 11+ warm-up programme*.
Table 2.
Harmoknee warm up programme*.
Table 3.
Dynamic warm up programme*.
Table 4.
post-intervention (Dynamic warm-up, Harmoknee and FIFA 11+) results (mean ± standard deviation [SD]) for physical performance outcomes.
Fig 2.
Net effects (expressed as percentage) of the interventions (paired comparisons) on the physical performance measures analysed for the FIFA 11+ and Harmoknee.
The probabilities of an effect being harmful/trivial/beneficial are expressed as percentage values. Clinical inference is provided.
Fig 3.
Net effects (expressed as percentage) of the interventions (paired comparisons) on the physical performance measures analysed for the Dynamic warm-up and Harmoknee.
The probabilities of an effect being harmful/trivial/beneficial are expressed as percentage values. Clinical inference is provided.
Fig 4.
Net effects (expressed as percentage) of the interventions (paired comparisons) on the physical performance measures analysed for the Dynamic warm-up and FIFA 11+.
The probabilities of an effect being harmful/trivial/beneficial are expressed as percentage values. Clinical inference is provided.