Fig 1.
Consort diagram.
Fig 2.
Effects of Active Legs Recovery on RF (A), VLO (B), VMO (C) bioelectrical activity. *p significantly different value; ES–effect size; ALR—Active Legs Recovery; RF- Rectus Femoris; VLO—Vastus Lateralis Oblique; VMO - Vastus Medialis Oblique; B—baseline; PE—post-execise; PR—post-recovery.
Fig 3.
Effects of Active Arms Recovery on RF (A), VLO (B), VMO (C) bioelectrical activity. *p significantly different value; ES–effect size; AAR—Active Arms Recovery; RF- Rectus Femoris; VLO—Vastus Lateralis Oblique; VMO - Vastus Medialis Oblique; B—baseline; PE—post-execise; PR—post-recovery.
Fig 4.
Effects of Passive Recovery on RF (A), VLO (B), VMO (C) bioelectrical activity. *p significantly different value; ES–effect size; P—Passive Recovery; RF- Rectus Femoris; VLO—Vastus Lateralis Oblique; VMO—Vastus Medialis Oblique; B—baseline; PE—post-execise; PR—post-recovery.
Fig 5.
Effects of ALR (A), AAR (B) and P (C) on evaluated muscles Peak Torque. *p significantly different value; ES–effect size; ALR—Active Legs Recovery; AAR—Active Arms Recovery; P—Passive recovery; B—baseline; PE—post-execise; PR—post-recovery.
Fig 6.
Effects of ALR (A), AAR (B) and P (C) on evaluated muscles Average Work. *p significantly different value; ES–effect size; ALR—Active Legs Recovery; AAR—Active Arms Recovery; P—Passive recovery; B—baseline; PE—post-execise; PR—post-recovery.
Fig 7.
Effects of ALR (A), AAR (B) and P (C) on evaluated muscles Maximal Power. *p significantly different value; ES–effect size; ALR—Active Legs Recovery; AAR—Active Arms Recovery; P—Passive recovery; B—baseline; PE—post-execise; PR—post-recovery.