Fig 1.
Proposed model of the effects of MBT on perceived stress, coping strategies, emotional intelligence, and resilience.
Table 1.
Differences in KOSS scale scores for the MBT and control groups at baseline, 4 weeks and 8 weeks.
Fig 2.
Change in total stress (A) and problem-solving coping (B) scores for the MBT and control groups across the 8 weeks.
(A) Significant changes for 8 weeks in stress (total score of 7 factors). (B) Significant changes for 8 weeks in problem-solving coping. †: Tests of within-subjects effects (time x group). *: Tests of within-subjects of contrasts (time x group).
Table 2.
Differences in SRI, CSI, EIQ and CDRS scale scores for the MBT and control groups at all time points.
Fig 3.
Change in emotional intelligence (A) and resilience (B) scores for the MBT and control groups across the 8 weeks.
(A) Significant changes for 8 weeks in emotional intelligence (total score of 5 factors). (B) Significant changes for 8 weeks in resilience (total score of 5 factors). †: Tests of within-subjects effects (time x group). *: Tests of within-subjects of contrasts (time x group).
Table 3.
Mean STAXI and PANAS scores for the MBT and control groups at each time point.
Fig 4.
Correlations between job demand stress and perceived stress (SRI) in each group at baseline and in 8-week variations (scores subtracted baseline scores from 8-week scores).
(A) A correlation between job demand stress and perceived stress (SRI) in the MBT group at baseline. (B) A correlation between job demand stress and perceived stress (SRI) in the control group at baseline. (C) A correlation between job demand stress (8-week variations) and perceived stress (8-week variations) in the MBT group. (D) A correlation between job demand stress (8-week variations) and perceived stress (8-week variations) in the control group.
Fig 5.
Correlations between emotional intelligence (8-week variations) and perceived stress (8-week variations) in each group.
(A) A correlation between emotional intelligence (8-week variations) and perceived stress (8-week variations) in the MBT group. (B) A correlation between emotional intelligence and perceived stress (8-week variations) in the control group.