Fig 1.
Participant flow-chart.
Table 1.
Example drills from the low-volume high-intensity interval training sessions.
Table 2.
Participants' baseline characteristics.
BMI = body mass index. SMM = skeletal muscle mass. WC = waist circumference. BP (sys or dia) = blood pressure (systolic or diastolic). 20mSRT performance = 20m shuttle-run test performance. cIMT = carotid artery intima-media thickness. Daily MVPA = daily moderate-to-vigorous physical activity. TG = triglycerides. TC = total cholesterol. HDL = HDL cholesterol. GLU = glucose. hsCRP = high-sensitivity C-reactive protein.
Table 3.
Mean post-intervention values adjusted for sex, baseline value and maturity offset.
CON = control group. INT = intervention group. TG = triglycerides. WC = waist circumference. Daily MVPA = daily moderate-to-vigorous physical activity. 20mSRT = 20m shuttle-run test performance. BP (sys or dia) = blood pressure (systolic or diastolic). TC = total cholesterol. HDL = HDL cholesterol. cIMT = carotid artery intima-media thickness. Body fat (%) = percentage body fat. SMM = skeletal muscle mass. hsCRP = high-sensitivity C-reactive protein. BMI = body mass index. GLU = glucose.