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Fig 1.

Testing timeline: testing period at baseline and after the intervention.

ST = experimental group (performing ST + soccer training from week 2–7; SO = soccer training group (soccer training from week 2–7).

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Fig 1 Expand

Table 1.

Baseline and post intervention values for YoYo IR1, CV, D' and 30-m sprint performances (±SD) for the experimental and control group (P < 0.05).

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Table 1 Expand