Table 1.
The six-week sport-specific plyometric intervention used in this study.
Denotes sets x repetitions.
Fig 1.
The Seven Phases of the Handspring Vault (1- Approach Run; 2- Take off; 3- Springboard contact; 4- First flight; 5- Repulsion phase; 6- Post Flight; 7- Landing).
Adapted from Atiković [25].
Table 2.
Handspring Vault performance variables (mean ± SD) for the experimental plyometric training group and the control group before and after the 6-week plyometric intervention.