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Table 1.

Participants’ characteristics.

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Fig 1.

The experimental flowchart.

MAP, measurement of activity (football) profile; HR, heart rate; Pre, measurements before the match; Post, measurements immediately after the match; black arrow, indicates time of measuement.

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Table 2.

The contents and duration of daily training sessions performed during the post-match period.

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Table 3.

Physical activity data obtained during practice by GPS and heart rate monitoring.

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Table 4.

Discrimination of players of the experimental group into a high- and low-performer subgroup based on physical activity variables indicative of match's external load as derived from cluster and discriminant analysis.

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Table 5.

The physiological profile of the football match.

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Table 6.

GPS-measured activity profile of the experimental group during the football match.

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Fig 2.

Changes of soreness (A-B), CK activity (C) and leukocyte counts (D) following a football match.

MS, muscle soreness; CK, creatine kinase activity; h, hours; C, control group; EG, experimental group; KE-C, knee extensors of control group; KE-EG, knee extensors of experimental group; KF-C, knee flexors of control group; KF-EG, knee flexors of experimental group; 1Significant difference with baseline; 2significant difference between groups; 3significant difference between dominant and non-dominant limb at corresponding time; 4greater decline in functional ration compared to conventional ratio at corresponding time;5greater decline at 180°/s compared to that at 60°/s at corresponding time.

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Fig 3.

Changes of strength performance of knee extensors in response to a football match.

h, hours; 1Significant difference with baseline; 2significant difference between groups; 3significant difference between dominant and non-dominant limb at corresponding time; 4greater decline in functional ration compared to conventional ratio at corresponding time;5greater decline at 180°/s compared to that at 60°/s at corresponding time.

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Fig 4.

Changes of strength performance of knee flexors in response to a football match.

h, hours; 1Significant difference with baseline; 2significant difference between groups; 3significant difference between dominant and non-dominant limb at corresponding time; 4greater decline in functional ration compared to conventional ratio at corresponding time;5greater decline at 180°/s compared to that at 60°/s at corresponding time.

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Fig 5.

Changes of conventional ratio in response to a football match.

KFcon/KEcon, conventional ratio; h, hours; 1Significant difference with baseline; 2significant difference between groups; 3significant difference between dominant and non-dominant limb at corresponding time; 4greater decline in functional ration compared to conventional ratio at corresponding time;5greater decline at 180°/s compared to that at 60°/s at corresponding time.

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Fig 6.

Changes of functional ratio in response to a football match.

KFecc/KEcon, functional ratio; h, hours; 1Significant difference with baseline; 2significant difference between groups; 3significant difference between dominant and non-dominant limb at corresponding time; 4greater decline in functional ration compared to conventional ratio at corresponding time;5greater decline at 180°/s compared to that at 60°/s at corresponding time.

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Fig 6 Expand

Table 7.

Stepwise linear regression model summary for each component predictors.

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