Fig 1.
Flowchart of participant´s recruitment across all phases of the intervention.
Table 1.
Outcome measures during the program phases within the Intervention (used W@WS) and Comparison group (maintained habitual behavior).
Fig 2.
Change in average occupational sitting time for the intervention and comparison groups across program phases.
Fig 3.
Change in average steps/day for the intervention and comparison groups across program phases.
Table 2.
Mean differences relative to baseline across program phases within the Intervention (used W@WS) and Comparison group (maintained habitual behavior) on daily step counts, occupational sitting and waist circumference.
Fig 4.
Change in average waist circumference for the intervention and comparison groups across program phases.