Figure 1.
Flow Diagram of ExM and Ex group.
Figure 2.
Flow Diagram of Cont group.
Table 1.
Contents of the exercise.
Table 2.
Characteristics of the ExM, Ex, and control groups.
Table 3.
Results from the analysis of variance (ANOVA) of the extent of changes before and after intervention in the three groups.
Table 4.
Results of intra-group analyses before and after the intervention.