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Table 1.

Participant characteristics.

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Table 2.

Comparison of psychological variables between HIT and CT for each quintile of exercise sessions.

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Table 3.

Comparison of POMS between HIT and CT.

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Table 3 Expand

Figure 1.

Circumplex model to CT and HIT sessions.

HIT - high intensity interval training; CT - continuous training; FS - Feeling Scale; and FAS - felt arousal scale.

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