Figure 1.
Study design.
Table 1.
Static stretching exercises.
Table 2.
Dynamic stretching exercises.
Figure 2.
Mean ± SD for squat jump (SJ) performances recorded at 07:00 h and 17:00 h after the no-stretching, static stretching, and dynamic stretching protocols.
***: significant difference between 07:00 and 17:00 h at p<0.001. +, ++, +++: Significant differences in comparison with NS at p<0.05, p<0.01, and p<0.001 respectively.
Figure 3.
Mean ± SD for counter-movement jump (CMJ) performances recorded at 07:00 h and 17:00 h after the no-stretching, static stretching, and dynamic stretching protocols.
**, ***: significant difference between 07:00 and 17:00 h at p<0.01 and p<0.001 respectively. +, +++: Significant differences in comparison with NS at p<0.05 and p<0.001 respectively.
Figure 4.
Mean ± SD for core temperature recorded at 07:00 h and 17:00 h before and after the no-stretching, static stretching, and dynamic stretching sessions.
***: significant difference between 07:00 and 17:00 h at p<0.001. $: Significant differences between before and after each stretching protocol at p<0.001.