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Figure 1.

Participant Flowchart.

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Table 1.

Summary of Measures Taken in Each Phase of the Study.

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Table 2.

Number of Visits to the Participants' Homes and Purpose of Each Visit.

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Table 3.

Baseline Characteristics of Participants.

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Table 4.

Mixed models statistics for within-group, baseline and between-group differences on sleep quality parameters for the two study groups after adjusting for age.

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Table 5.

Mixed models statistics for within-group, baseline and between-group differences on cognitive abilities for the two study groups after adjusting for age.

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Table 6.

Table 6. Correlations between mean differences in sleep quality parameters and mean differences in cognitive abilities in the cognitive training and active control groups.

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Figure 2.

Linear regression between Mean Difference (post-intervention mean minus baseline mean) in Sleep Onset Latency (dependent) and Mean Difference (post-intervention mean minus baseline mean) in Working Memory (independent).

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Figure 3.

Linear regression between Mean Difference (post-intervention mean minus baseline mean) in Sleep Onset Latency (dependent) and Mean Difference (post-intervention mean minus baseline mean) in Visual Scanning (independent).

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Figure 4.

Linear regression between Mean Difference (post-intervention mean minus baseline mean) in Total Sleep Time (dependent) and Mean Difference (post-intervention mean minus baseline mean) in Avoiding Distractions (independent).

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Figure 5.

Linear regression between Mean Difference (post-intervention mean minus baseline mean) in Wake after Sleep Onset (dependent) and Mean Difference (post-intervention mean minus baseline mean) in Naming (independent).

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Figure 6.

Linear regression between Mean Difference (post-intervention mean minus baseline mean) in Number of Awakening (dependent) and Mean Difference (post-intervention mean minus baseline mean) in Naming (independent).

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Table 7.

The prediction of sleep improvements: hierarchical regression results.

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